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malek256

25 January 2006
feel burned out from work - but hey, I'm still 190 smiley

rookie_builder

24 January 2006
i usually do it on the stove... i think for future i will DEFINITELY take your advice Malek! Lol!

Nasadowski

24 January 2006
winter holidays are over gentlemen... lets get down to business! smiley

malek256

24 January 2006
porridge in the microwave...eeewwww...try
hot water from a kettle + instant oats = better!

rookie_builder

24 January 2006
Urgh. i think i just screwed up my preworkout meal. I did some porridge with nonfat milk in the work microwave and mixed in my protein... i don't think it turned out right

rookie_builder

24 January 2006
*Yawn* Good morning guys!!! Lets kick some aszzz.... zzzzzzzzz *snore*

malek256

23 January 2006
The discipline of keeping it will translate into other areas. I predict the best year ever for your gains SB!

sleekbullet

23 January 2006
I used to have a log quite some time before, but eventually gave it up smiley

sleekbullet

23 January 2006
Definitely, I'll start taking my readings from today!!

malek256

23 January 2006
I love to keep the log on here - I have my laptop near my gym and am able to check what I did last workout, etc.
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goodkid on 18 January 2006
Nice article Malek!<br /> I always knew that training for size and training ...
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malek256 on 08 January 2006
Oops, I just noticed the original author's been trimmed off of here! I will ...
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