JP Clifford's www.gain-weight-muscle-fast.com site has a lot of good information!
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The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE).
Serpent 25 December 2006 Merry Christmas! TkNeo 24 December 2006 Merry Christmas everyone. !!! The Real Rookie 24 December 2006 Hey everyone! Just want to wish everyone a very Merry Christmas and a wonderful new year! Bring on the mass gains!!!! Lol! The Real Rookie 23 December 2006 pretty good Malak. i just want to get to christmas, stop working and relax with my friends and family... though i don't understand why the gym has to close over xmas malek256 23 December 2006 I am GREAT RB! How 'r you?
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE).
