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Topic ---> | Goal One Reached - Waist 32 inches |
Malek256 November progress(I am pulling some insane midnight hours trying to get the time to ensure this board comes up to the quality it needs. For that, I apologize - life is hard lately but obstacles exist to be overcome!)

So - the contest!! Goal one was to drop only 1 pound yet cut off 2 inches of blub from my gut. DONE! It has been damned hard but I have to say that Jungle Warfare DID help - the Non Hormonal stack does work.

I have been 3:1 carb cycling as best as I am able, plus hitting 1200-1400 daily cals, doing the Volume routines, getting walks in at lunch/morning/evening and using some thermos: Rampage (cheap! but effective) and Sesamin.

I've kept to the half-Horsepower / half-FIERCE mix I have here and it's helped some with the lifts. Overall I'm (very) weak but look better than ever and surprisingly I feel very good.

So I am now 175 lbs, 9.8% body fat.  I am now mulling over the final target.
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Blogtracker --> malek256
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TkNeo 
01 January 2007
Happy new year big guys

malek256 
01 January 2007
happy new year everybody!

malek256 
28 December 2006
Yo Serp! Happy New Year pal!

TkNeo 
26 December 2006
Sansoucie: Check out below.

TkNeo 
26 December 2006
http://www.gaining-mass.c
om/readarticle.php?articl
e_id=28


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