on 01 January 2007
Happy new year big guys |
on 01 January 2007
happy new year everybody! |
on 28 December 2006
Yo Serp! Happy New Year pal! |
on 26 December 2006
Sansoucie: Check out below. |
on 26 December 2006
http://www.gaining-mass.com/readarticle.php?article_id=28 |
on 25 December 2006
Anyone know of a particularly good article on bench form? |
on 25 December 2006
Merry Christmas! |
on 24 December 2006
Merry Christmas everyone. !!! |
on 24 December 2006
Hey everyone! Just want to wish everyone a very Merry Christmas and a wonderful new year! Bring on the mass gains!!!! Lol! |
on 23 December 2006
pretty good Malak. i just want to get to christmas, stop working and relax with my friends and family... though i don't understand why the gym has to close over xmas  |
on 23 December 2006
I am GREAT RB! How 'r you? |
on 22 December 2006
Evening everyone! How we all doing today? |
on 20 December 2006
*holds my sides* careful bud, i need my ribs intact to lift weights!  |
on 20 December 2006
Rookie, I've met Jack - he's a good guy  |
on 20 December 2006
I figured i would go back to Rookie cause i realised with everything there is to know about lifting, i know jack! Is great to be back though! |
on 19 December 2006
Nice to hear from you Rookie!  |
on 19 December 2006
Tk - triceps occurs if you 'lever' the forearm, if you push straight up - pec involvement. Think: your tri pull revelation. |
on 19 December 2006
Normal bench = upper arms pulls the pecs (stretch) at BOTTOM & therez contraction on TOP = Pecs workout. If elbows are close to body = TRICEPES workout. |
on 18 December 2006
I have added a couple of threads i'd really appreciate any feedback on! |
on 18 December 2006
Hello guys. The Real Rookie is here now! Though i have been here before, i was probably best known as Rookie_Builder! Malak the site looks amazing as always! |
Brute/Volume training just flat-out WORKS. It's not easy but it's cutting edge science. Got a muscle plateau? Try it. this is rapidly becoming the favourite lifting method used by our members. Some report gains of 20 lbs in 2 months, others reach their personal bests on lifts within the first few weeks!
