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21 November 2008 19:55

Today's Article

Staying Motivated - by Anthony Ellis

Throughout your program it is essential that you remain focused
and motivated.

- Anthony Ellis

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malek256

20 November 2008
10 days until my vacation!

malek256

14 November 2008
Hey Mr. World Traveller - back to lifting huh? We are off to the Dominican Republic Barnz!

barnz2k

13 November 2008
Hey - still alive. Back IN London. At square one but back in the Gym. Woohoo Malek - where you going?

malek256

12 November 2008
17 days!

malek256

11 November 2008
oh we will!!!!!

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Shoutbox Archive

malek256 on 20 November 2008
10 days until my vacation!

malek256 on 14 November 2008
Hey Mr. World Traveller - back to lifting huh? We are off to the Dominican Republic Barnz!

barnz2k on 13 November 2008
Hey - still alive. Back IN London. At square one but back in the Gym. Woohoo Malek - where you going?

malek256 on 12 November 2008
17 days!

malek256 on 11 November 2008
oh we will!!!!!

Passion on 09 November 2008
Enjoy!

malek256 on 08 November 2008
Juat a heads-up, I am taking my first real vacation in 7 years at the beginning of December for 2 weeks.

malek256 on 27 October 2008

I will

Passion on 25 October 2008
Hang in there!

malek256 on 25 October 2008
Got a small fever, sore throat - fun wow.

malek256 on 17 October 2008
Tag - you're it

Passion on 15 October 2008
Thanks, I hit you back

malek256 on 15 October 2008
Sent you some ideas Passion

Passion on 14 October 2008
I'm eating 4-6 meals per day and they fill me up, but they are so fibrous it gives me no carbs.

Passion on 14 October 2008
I am mass gaining. I can't get enough calories. Trying gluten/dairy free. I don't know enough about it yet. I'm losing weight like crazy.

malek256 on 14 October 2008
Trimming Passion? I misunderstood your B/V log - I assumed you were massing again

Passion on 11 October 2008
Wow, I'm getting 1500 calories!

malek256 on 10 October 2008
It's been back spasms - they are temporarily fixed but I need orthotics (fun wow).

malek256 on 06 October 2008
I am stiff/sore all over; I can't even touch my toes. This has been going on for 2 weeks now. Wondering if it's allergies.

malek256 on 03 October 2008
Watch out! Flu season is here early

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