on 01 January 2007
happy new year everybody! |
on 28 December 2006
Yo Serp! Happy New Year pal! |
on 23 December 2006
I am GREAT RB! How 'r you? |
on 20 December 2006
Rookie, I've met Jack - he's a good guy   |
on 19 December 2006
Nice to hear from you Rookie!  |
on 19 December 2006
Tk - triceps occurs if you 'lever' the forearm, if you push straight up - pec involvement. Think: your tri pull revelation. |
on 18 December 2006
Ah! Not you too - yes, this is for pecs. You need to lift 'in the box' for it to recruit. But if you cannot get it, swap to 'regular bench' |
on 17 December 2006
Happy day for me - I dipped BELOW a 31 inch waist! Yeah!  |
on 15 December 2006
Shouts out to Mexman! |
on 13 December 2006
GregJ: getting big dude! +25 lbs of muscle!  |
on 11 December 2006
3 weeks of volume, then all Jan for Brute!! |
on 11 December 2006
Tk, I am now on a 5-day volume starting today. But I know I can tolerate it for short burst. I suggest you go with 3-day but being volume today. |
on 10 December 2006
Shout out to the great Scottyo! |
on 10 December 2006
Time for more BRUTE! power!!! |
on 09 December 2006
ha ha - Tk believes in cruel to be kind, you should hear how he talks to himself! |
on 08 December 2006
Tk - you missed your calling, Tony Roberts look out |
on 08 December 2006
HURRAY! SHOUT OUT TO DARK ANGEL!! (and thanks for the info!!) |
on 07 December 2006
Ha ha - I'm gonna find where you complained there wasn't enough stuff in Brute! Keep going, you're up in mass. It's working! |
on 27 November 2006
A few more articles are up - one on shoulders (just for you Tk!) |
on 27 November 2006
Passion - you gotta do what makes sense bro. I hope it gets figured out! |
on 25 November 2006
BRUTE - I have missed you, about to get that session in! Yeah, this will feel good! |
on 25 November 2006
Tk - no, I agree with you. It sucks, in fact I hate my job. I put in a blog entry warning school kids that programming is crap now. There's no art left, just factory work. |
on 24 November 2006
Alex, don't see them in the other mail address... |
on 24 November 2006
Doesn't seem to be - maybe the file sizes are too large. Sending you a different mailbox to try, check PM's. |
on 23 November 2006
Greetings to warrior 5000 |
on 23 November 2006
Gobble up that turkey! lol |
on 22 November 2006
Sorry Passion - seems like one of those supps is giving you nightmares! |
on 22 November 2006
SHOUT out to Akhtara, welcome! |
on 22 November 2006
Tk - gotta get that BF% figured out, but it seems like you're kicking tail! |
on 21 November 2006
REAL Green Tea (not extract) is far more likely to trigger your seasonal allergies. Good catch Tk!! |
on 21 November 2006
Passion, check PM's... |
on 21 November 2006
Vitamin C could, yes. If you have mold allergies, possible that the vitamin B component could do it.
*Might* be a problem with overdosing on creatine? |
on 20 November 2006
Up next...diet... |
on 20 November 2006
OK, next: have you checked your vitamin supplements. Calcium, iron, etc. See if we can rule that out. |
on 20 November 2006
Passion - this is alarming. You should have that checked - have obstruction and/or atresia ruled out. Don't ignore it. |
on 20 November 2006
Thanks Tk - you are very right! Time to kick ass or chew gum, and I hate gum. |
on 20 November 2006
Mex, you were in for 3 weeks...and started before Nov 1, so are you not actually due to switch anyway? |
on 19 November 2006
Passion: acidophilus is a pro-biotic not a digestive enzyme. |
on 19 November 2006
Good source of food. Very healthy. Bad for the environment - fish are going to vanish. Factory fish = much less EFAs in it. |
on 19 November 2006
Green tea = plant. If you have hayfever, you can react to the plant proteins in GTE. |
on 19 November 2006
Tk: yes, it's possible, do you have any hayfever or allergies? |
on 18 November 2006
Hmmm...if you need to cut, drop it to just 3, go for more calories from 'good' fats and use digestive enzymes. Maybe you're jamming up due to inability to process so much foo |
on 18 November 2006
Hey Passion - I noticed you started a profile web page, cool! |
on 18 November 2006
This is not caused by caffeine - unless you are dehydrated as the main cause with caffeine worsening it. |
on 18 November 2006
Certainly could be a contributor. Caffeine is known to affect the intestines, it speeds up transit time and can trigger IBS. |
on 18 November 2006
Glad you like it guys! This is nothing - check out the big 'spiff-up' for FitBid.com! |
on 17 November 2006
Thanks Passion - I hope its easier to read and navigate. |
on 17 November 2006
How's that buddy? |
on 16 November 2006
Yes, o/t can do that. The sustained training increases cortisol and prolongs it - so your immune system goes down a little. |
on 16 November 2006
Mex, you feeling better? |
on 16 November 2006
Ideally - no. but if DOMS is killing all your lifts, sounds like you need a break somehow, or enhance your recovery (epsom salt bath?) |
on 16 November 2006
Whoah! I must have missed one...thought you were on week 3...I started Oct 30 (but photos Nov 1). Still believe brute next week is best. |
on 15 November 2006
Not quite that bad LOL, You want to be overtrained and obviously you are now...since you are getting to the end of volume...time to switch to brute next week IMHO, or even now if you're really |
on 15 November 2006
Passion - if it is any consolation, that's what you want, get ready for some nice recovery during Brute! |
on 15 November 2006
Welcome to Stanton! |
on 15 November 2006
How's the body fat? If it is also unchanged, up the cals, particularly prior to working out. However, no you usually do not gain much during volume but prep for Brute gains. |
on 15 November 2006
LOL - everybody says "that's all there is to Brute/Volume" and then they actually TRY it..! |
on 14 November 2006
Sure does - nasty isn't it! That's because it's very concentrated with the REAL STUFF, not flavouring. |
on 14 November 2006
Tk: look at the bottom of the page - the folders are color coded to indicate if you have read it or not... |
on 14 November 2006
They are already colour-coded Tk - did you mean you wanted a list of "just" the new threads? |
on 13 November 2006
Yeah, baby's floor is down. Only the ensuite/vanity to finish...I think I've hit the limit on my physical ability to do house repairs. Back's toast |
on 13 November 2006
oh and you want 4-5 capsules (400mg x 40% = 160mg per capsule) and you want 700mg. |
on 13 November 2006
How much of the catechins are EGCG? |
on 13 November 2006
NP - sup bro?? |
on 11 November 2006
2 hours? holy smokes...I would not survive... |
on 10 November 2006
Tk - make sure you measure your calf diameter and then check it at the end of the contest |
on 10 November 2006
Oh man, my daughter's been sick a few nights. And tonight's the next volume workout (gasp) on hardly any sleep...someone pray for me |
on 10 November 2006
It takes a LOT to get calves to grow...unless you plan it carefully, you cannot hit them hard enough without interfering with growth everywhere else... |
on 10 November 2006
You know Passion - I hear people say that the volume routines aren't enough...LOL |
on 09 November 2006
Goodkid: sup man, haven't seen your updates? |
on 09 November 2006
Oh damn. Time for some topical arnica cream and Cissus. That really sucks. How'd it happen? |
on 08 November 2006
By the way - don't use spaces in avatar names The uploader will not process the file. |
on 08 November 2006
ha ha, that's good to hear - and you were wondering if these routines would hit shoulders and back, right? |
on 08 November 2006
You got it man, and thanks for the point to the thread, I'd missed it. |
on 07 November 2006
LOL - I am wobbling around, just got volume week 2's leg stuff done... |
on 06 November 2006
Wow, the articles have been read over 27,000 times since I started tracking them! Holy $#@$ |
on 06 November 2006
Passion - have you tried anything with Tri Creatine Malate and Glutamine AKG (plus K-RALA)? Seems to be a 'magic combo' for me |
on 06 November 2006
Believe it or not guys, a lot of people worry that the BV rotation won't hit their back and shoulders enough (seriously!) lol |
on 05 November 2006
Tk: I have to say Horsepower really is good (no caffeine) but tastes like BUTT |
on 05 November 2006
Best price on green bulge I can find is either supplementkings.com or on FitBid.com. Way cheaper than bb.com, supp101, etc. |
on 05 November 2006
CellMass is good for me, but it sometimes upsets my gut. Next one I am going to pick up will be Green Bulge. |
on 05 November 2006
Man, i just cannot keep up with the PM's, so many contest q's, etc. |
on 04 November 2006
SHOUT OUT TO TRASH TALKING SERPENT !!! ~~~ !!! 111 |
on 02 November 2006
Mex, where's your contest thread? *dig dig* I see you scared Serpent away too |
on 02 November 2006
Do you bench with 'bent wrists' (an < form) or closer to straight (an I form) - I is better but harder. Maybe some gloves reinforced could help..? |
on 02 November 2006
Whew! My lats are feeling it today man |
on 02 November 2006
Mex: only in body fat |
on 01 November 2006
Great - I will drop my comment, we should only let the thread owner post in their own results thread I think. |
on 01 November 2006
Passion - it's the space within the file name causing the problem. |
on 01 November 2006
I think the blogs, space and myPage are (at last) working ok...let's know... |
on 01 November 2006
Oh, I think that all the time, LOL! I have my next volume tomorrow night (gulp!) |
on 31 October 2006
Yes, GVT's 10x10 should be 75%. However the volume sets here I actually use only 60% LOL because the volume work is meant to push energy systems more (minimum rest) |
on 31 October 2006
Passion: yep. It will show off any gains you have made. Tk: me too - tomorrow and volume! |
on 31 October 2006
You can start late..but we all finish end of January..so its best to start Nov. 1 |
on 30 October 2006
Oops, sorry ... my PM box was full (again). I really am trying to keep it down.. |
on 29 October 2006
Hey all I am INSANE busy atm...have not forgotten y'all, got visitors, halloween, etc. CRAZY |
on 26 October 2006
Daysx: I'm really interested to see how your fatloss has progressed. |
on 24 October 2006
All right Passion! Contest is coming up next week, right on time to be back at it! |
on 24 October 2006
GregJ: 200 lb bench monster! |
on 24 October 2006
Posted the close grip bench pics. |
on 21 October 2006
LOL, just kidding bro - there's no 10-day but there IS a 5-day and it REALLY IS INTENSE |
on 21 October 2006
hey mex, the 3-day is nothing compared to the 10-day - THAT is INTENSE |
on 19 October 2006
tk -14 hour days will do that to you... |
on 18 October 2006
Mex: it rocks..! Check it out, you inspired me to add Day 2... |
on 18 October 2006
erk...14 hours...yech |
on 18 October 2006
I like those updates Mex! |
on 17 October 2006
WTH is going on with the stupid blog addition? Yech, that is going to need more work |
on 17 October 2006
Tk - deja vu, eh buddy? Few months ago it was you with the bad back... |
on 17 October 2006
GregJ...about to enter the 200 club |
on 16 October 2006
too bad Dr. Chazz is so busy - HE is the man for this kind of thing!! |
on 16 October 2006
Holy smokes IE really is CRAP at parsing valid CSS. I have to 'break' the rules to get it to render properly |
on 16 October 2006
Just for you TK...I cut the font size by a couple of points...hope you like it... |
on 15 October 2006
Tk - go to Member Options, Edit Profile, change the theme drop-down... |
on 15 October 2006
Tk - the font size was increased because several people have trouble reading smaller fonts...but I may 'bump' it down 1 pt |
on 15 October 2006
Tk - you want the font size reduced a little? You do know you can pick "Showcase" under "Edit Profile" as your theme, right? |
on 14 October 2006
oh dam why did I not listen to myself - I did the google. AAAARRRGHH |
on 13 October 2006
Shouts out to MEXICANNNNNNN!!! |
on 13 October 2006
Um...I can heed a warning...even though I'm curious... |
on 13 October 2006
UPS SUCKS MY !@#$% |
on 13 October 2006
Man, it's freakin' FREEZIN here and...yep...SNOW |
on 13 October 2006
Tk - you'd be right on time to join into the Brute/Volume contest... |
on 12 October 2006
GregJCurry - you DA MAN! |
on 12 October 2006
uh-oh! Snow? Sick? That time a year... |
on 11 October 2006
ha ha, welcome aboard Passion |
on 04 October 2006
hey, welcome Jared!
that was quick LOL |
on 02 October 2006
Between smashing more of my rotten basement wall (thanks to the flood there's mold) and moving more dirt outside for the shed, still no workout... |
on 01 October 2006
they are scared the boss won't believe they are sick..? |
on 29 September 2006
ha ha, you like that? this one seems to be less spam attractive... |
on 28 September 2006
I thoroughly dislike being ill. |
on 18 September 2006
Good day all! |
Brute/Volume training just flat-out WORKS. It's not easy but it's cutting edge science. Got a muscle plateau? Try it. this is rapidly becoming the favourite lifting method used by our members. Some report gains of 20 lbs in 2 months, others reach their personal bests on lifts within the first few weeks!
