Start any time on or after November 1, but we ALL end on Jan 31.
This will involve tracking your weight, body fat and progress using Brute/Volume until end of January, with some time off (up to you how long) for the holidays.
To start, you must take a shirtless double bicep pose flexed from neck to gut and again at the end of the contest. At the end of the contest, take another and submit both (you don't have to include your face in this shot). Yes, this is just the honour system, I suppose you could 'cheat' and use a picture from like 2 years ago pretending it's the one from Nov 1...but bear in mind, I'm rather good at hacking files...and I can tell when a picture's taken
The entry info may get used to promote the site or the training method. No personally identifying info would ever be released by us - go right ahead if you wanna brag though.
I will be training and recording as if i were 'in' the contest but am not allowed to 'win' it.
I will compile a list of all entries, and stats here, plus a link to the 'real' results thread as each of you start.
gaining muscle is important, but do you really want to be the 260lb beast at 5% bf huffing and puffing up a flight of stairs? You only have one heart....and good physical conditioning helps all athletic activities.
— Scottyo
(did I miss someone - if so, add a note here...I will update the list, then delete your note...)
gaining muscle is important, but do you really want to be the 260lb beast at 5% bf huffing and puffing up a flight of stairs? You only have one heart....and good physical conditioning helps all athletic activities.
— Scottyo
Hey you - Yea you! The thin, skinny, tall, flat chested, rapid metabolism, nervous, can’t sit still Ectomorph! Want to gain weight? Getting tired of hearing "just eat more"? Massive Member sets it straight - what works and what doesn't.
TkNeo 18 November 2006 Malek can GTE cause stomach trouble. I **** like 5 times in a day after taking GTE for 2 days. TkNeo 18 November 2006 I meant DA in my previous shout. However i put a colon before that TkNeo 18 November 2006 PassionA recommended me TWINLAB Super Enzyme Caps. I bought a bottle but i am unable to see a difference so far. She however believes that it works. Passion 18 November 2006 Which digestive enzymes should I be lookingfor, the main one I see is acidolphus. malek256 18 November 2006 Hmmm...if you need to cut, drop it to just 3, go for more calories from 'good' fats and use digestive enzymes. Maybe you're jamming up due to inability to process so much foo
Hey you - Yea you! The thin, skinny, tall, flat chested, rapid metabolism, nervous, can’t sit still Ectomorph! Want to gain weight? Getting tired of hearing "just eat more"? Massive Member sets it straight - what works and what doesn't.
A recommended me TWINLAB Super Enzyme Caps. I bought a bottle but i am unable to see a difference so far. She however believes that it works.
