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Today's Article

Six Pack Abs: What's the secret



Images: Malek20060625.jpg

Washboard Abs

Malek reveals the no-BS way to turn your body into a fat incinerating machine and get a shredded six-pack stomach!

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malek256 
 11 January 2007
problem is that is what it takes to grow...you might take a breather of a week or two after contest close - how's the calves?
TkNeo 
 09 January 2007
Thats it. I am done with Volume. Shoulders are saying" Thank you F'n much".... One more session of BRUTE to go. Periodization at its best. LOL.
malek256 
 08 January 2007
yee-ha the baby is here, all is well, we are home and insane tired/busy but very happy!
Serpent 
 04 January 2007
Thanks guys. Hope everyone has a great 2007 smile
TkNeo 
 01 January 2007
Happy new year big guys
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