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Today's Article

The 1-2-3's of Gaining Mass (Building Muscle for Dummies)

It's NOT that Complex!
There's nothing all that complicated about gaining quality mass even for a hardgainer.

- by straight_2_iron

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malek256

05 March 2007
Take your cals needed to gain mass. Knock off 1000. That's a 'quick answer' you can use without taking your body fat percentage

malek256

05 March 2007
Tk, shame on you. What does bodyweight have to do with fat loss cals?

TkNeo

04 March 2007
My weight is 165 right now. What should be my fatloss cals ?

Serpent

04 March 2007
you're just scared

TkNeo

04 March 2007
Nobody believe serpent. !! He has dissapearing issues !! OMGWTFLOLPANTSBBQ !!

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